For beauty:

Tomato + Carrot + Apple – Improve skin complexion and bad breath.

Apple + Cucumber + Kiwi – To improve skin complexion.

Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.

Papaya + Pineapple + Milk – Rich in vitamin C + E + Iron. Improve skin complexion and metabolism.

Carrot + Capsicum + Spinach – As a Skin Tonic

For Cleansing:

Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.

Carrot + Ginger + Apple – Boost and cleanse our system.

Apple + Grapefruit + Watermelon + Ginger – For Detoxing Body

Pineapple + Carrot + Beetroot + Lime – Cleansing Liver

Banana + Pineapple + Milk – Rich in vitamin with nutritious and prevent constipation.

Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney

For strengthening immunity:

Honeydew + Grape + Watermelon + Milk – Rich in vitamin C, Vitamin B2 that increase cell activity and strengthen body immunity.

Apple + Carrot + Lemon + Ginger + Garlic – Improve immunity system, Anti Flu & Anti cold

For reduction of cholesterol + blood pressure + regulate blood sugar:

Apple + Cucumber + Celery – Reduce cholesterol, and improve stomach upset and headache.

Pear + Banana – Regulates sugar content.

Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

For improving Digestion:

Apple + Beetroot + Ginger + Carrot

For Sore Throat:

Lemon + Honey + 3 to 5 leaves of Mint

For anemia and anemia related headache before/during menstruation:

Lotus roots juice – headache & anemia

Spinach + Lemon (1/2) + beetroot + honey – anemia

For reducing Stress:

Tomato + Carrot + Coriander + Broccoli + Celery

For Energy:

Beetroot + Spinach + Carrots + Apple + Dill

*Please note these juices cannot replacement medication.? Most people find them effective, but the effect varies according to the individual’s body systems.

Orzo is a tiny, rice-shaped pasta which blends with brown rice. Half a cup of this flavorful side dish (cooked) plus two more servings of whole grain foods will equal the ACS healthy eating guidelines. Refined grains, such as white rice, lose much of their vitamins, minerals, and all of their fiber in processing.

Ingredients:
1/2 cup orzo
1 teaspoon of butter
3 cups fat-free chicken broth
1-1/3 cups uncooked brown rice
1/2 teaspoon garlic salt
3 tablespoons fresh mint

Directions:
Brown orzo in olive oil in a saucepan on medium-high heat, stirring constantly. Pour in chicken broth and bring to boil.
Add rice and garlic salt and return to boil. Reduce heat and simmer 45 minutes.
Remove from heat and stir in fresh mint.

Serves 8. Approximate per serving: 149 calories; 2 grams of fat.

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Tip 4: Choose fats wisely

We need a small amount of unsaturated fats daily for vital functions such as formation of hormones. However, a major part of our diet consists of high-risk saturated and trans fats. Therefore, we have to choose fats wisely and eat them in moderation.

Fats that increase cancer risk – The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil. It is very good for food manufacturers, and very bad for you.

Fats that decrease cancer risk – The best fats are unsaturated fats, which come from plant sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds.

Tip 5: Preparation of food

Raw fruits and vegetables have the highest amounts of vitamins and minerals, although cooking some vegetables can make the vitamins more available for our body to use. When cooking vegetables, steam until just tender using a small amount of water. This preserves more of the vitamins. Overcooking vegetables leaches the vitamins and minerals out. For an extra vitamin boost, use the vegetable cooking water in a soup or another dish.

Wash all fruits and vegetables using a vegetable brush to eliminate all pesticide residue, but if it is not enough, peel it.

Cooking at high heat creates carcinogens that cause cancer. Avoid pan-fry, deep-fry, barbecue, as burning or charring meats produce carcinogenic substances. Healthier methods of cooking are baking, boiling, steaming and broiling.

Store oils in a cool dark place in airtight containers, as they quickly become rancid when exposed to heat, light, and air.

Tip 6: To avoid

Choose fresh meats instead of cured, dried, preserved, or smoked meats.

Choose fresh foods, preferably organic. Avoid processed food, canned, bottles, etc, those ready-to-eat, off the shelves food.

Avoid foods that look or smell moldy, as they likely contain aflatoxin, a strong carcinogen. Aflatoxin is most commonly found on moldy peanuts. Nuts will stay fresh longer if kept in the refrigerator or freezer.

Use waxed paper rather than plastic wrap to cover your food in the microwave. And always use microwave-safe containers. Observe the cooling period stated for microwave food.

Avoid any man-made food, like sweetners, when in doubt.

In conclusion, eat what is fresh, clean and drink plenty of water, fruits and vegetables for detoxification. Be positive, keep your spirit up! Do things that you enjoy. Exercise, perspire and have a good sleep every night and you will see your way to recovery.

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Tip 2 – Sufficient intake of fiber
Fiber, also called roughage or bulk, is the part of plants (grains, fruits, and vegetables) that your body can’t digest. It keeps the digestive system clean and healthy by moving food through the digestive tract. Thus moves cancer-causing compounds out of the body before they can create harm.
Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, sugar, or white foods like white bread, white rice, and pastries.
High-fiber foods:
Whole grains whole-wheat pasta, raisin bran, barley, oatmeal, oat bran muffins, popcorn, brown rice, whole-grain or whole-wheat bread
Fruit raspberries, apples, pears, strawberries, bananas, blackberries, blueberries, mango, apricots, citrus fruits, dried fruit, prunes, raisins
Legumes lentils, black beans, split peas, lima beans, baked beans, kidney beans, pinto, chick peas, navy beans, black-eyed peas
Vegetables broccoli, spinach, dark green leafy vegetables, peas, artichokes, corn, carrots, tomatoes, Brussels sprouts, potatoes

Tip 3: Cut down on meat
Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. Meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. It is high in saturated fats which causes cancer. Finally, depending on how it is prepared, meat can develop carcinogenic compounds.
You don’t need to cut out meat completely and become a vegetarian. Cut down your cancer risk by reducing the amount of animal-based products you eat and by choosing healthier 97% to 99% lean meats. Burnt, grilled meat are particulary harmful.

An anti-cancer lifestyle is a healthy lifestyle- No smoking, drinking, plenty of exercise, and an healthy diet.

Tip 1 Eat mainly plant-based foods

Plants have less fat, more fiber, and more cancer-fighting nutrients. These three elements work together to support your immune system and help your body fight off cancer.

The less processed these foods are – the less they have been cooked, peeled, juiced, mixed with other ingredients, stripped of their nutrients – the better.

Dairy products, fish, and meat should take up no more than a third of the plate. Keep in mind that you don’t need to go completely vegetarian. Instead, focus on adding? whole? foods, which are foods close to their original form.

Organic or locally produced food would be preferred. Some pesticides found in commercially-grown produce are also suspected carcinogens. Organic foods are free of these pesticides, and locally grown produce is less likely to have been treated with chemicals to prevent spoilage.

Some good cancer fighting food are:

Pumpkin (highest beta carotene of any food I have listed here)

Carrots, lightly cooked (better than raw because light cooking releases the caroteniods)

Sweet potatoes

Green leafy vegetables

Broccoli, Cabbage, Cauliflower (eat with foods that have a little canola or olive oil, it helps your body absorb the caroteniods)

Broccoli sprouts (20 more times by weight of the chemical sulforaphane, which may reduce the growth of tumors.)

Brussel sprouts

Mustard greens

Chick peas,Kidney beans, Lentils, Soybeans (stimulates cancer preventing enzymes, can help lower harmful estrogen levels)

Tomatoes, especially cooked

Garlic, Onions, Ginger (stimulates enzymes that suppress tumor growth)

Homemade low fat pizza

Whole grains and wholemeal bread

Salmon and other fish, (mackerel, sardines, herring. )including the skin and fat (Research suggests this fat (EPA fat) has the ability to raise HDLs? and potentially fight cancer cell development 1-5 servings per week recommended)

Olive oil or canola oil substituted for other oils

Walnuts (for the omega 3)

Brown and wild rice

Fat free milk (skim)

Oatmeal, shredded wheat, low-no sugar added cereals

Fresh fruits especially Blueberries (40% more antioxidants than the next best, Strawberries)

Green tea

Red or black grapes, grape juice, 1 cup per day

Grapefruit, especially pink which has 40% more beta carotene than white

Orange juice, 2 cups per day

Dried unsweetened fruits, especially apricots, dates, prunes

Homemade fat-free yogurt (2 cups per day recommended)

Tupelo honey as a substitute for sugar in cakes, cookies, breads, etc.

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We will begin the New Year with healthy dishes that are even good for cancer patients.

To make Greek seasoning salt, combine:
1 teaspoons of garlic salt,
1 teaspoons of lemon pepper,
1 teaspoons of oregano, and
1 teaspoons of dried mint.

Ingredients:
4 boneless, skinless chicken breast,cut halves
1 tablespoon flour
2 teaspoon olive oil
1 large onion, sliced lengthwise
1 green pepper, cored, seeded, and sliced lengthwise into strips
3 Roma tomatoes, cut into eighths
3 tablespoons Kalamata olives, chopped
3 tablespoons feta cheese, crumbled 4 tablespoons of water or stock

Directions
Rub chicken with flour and 4 teaspoons of Greek seasoning. Leave in refrigerator to marinate for at least an hour. Heat oil in a large skillet over medium heat and add chicken, saut?ing for about 1 minutes. Add water or stock.
Add onion and tomatoes to skillet and saute until tender, about 2 minutes. Turn the chicken and add bell pepper and cook for another 2 minutes.?
Remove from heat, transfer to serving dish, and sprinkle with olives and feta cheese.Serves 8. Approximate per serving: 210 calories; 9.5 grams of fat

Happy New Year everybody!

It is a brand new begining, so we talk about something different to begin with – Creativity…

“Are there still original ideas in the world?”

“They beat me to that bright idea; what else can I do?”

“I’ve failed many times before that I can’t think of anything else to solve this problem anymore.”

These statements reflect the thought of an individual who has given up on creativity. Sadly, a lot of people share this way of thinking. They never viewed creativity as a very useful tool to improve or improvise in life in all its diversity.

A situation that requires a solution can be approached in a variety of ways. There isn’t a single way fix to a problem. Being creative opens new horizons and can deliver many benefits. Creativity can sometimes be mistakenly interpreted as an obstinate attitude. Some people think that insisting on doing things in a different way is a sign of stubbornness.

Never hold back a good idea. Everyone is free to interpret his own unique way. Any interpretation by itself is creativity at work. A person who enjoys creative thinking can easily come up with innovative solutions for situations that require a quick fix.

For instance, your car got stalled on a deserted highway due to a leaky rubber hose on the cooling system. Tough luck! Of all places, it had to happen in the remotest places.

If you have some chewing gum in your pocket, it just might be a handy fix. Start chewing the gum and patch it on the leak. To keep the gum in place, tie it with a piece of rag. This quick fix might do the trick so you can drive several miles without an overheated engine, until you get to a service station to have the leaky hose replaced.

There used to be a television series entitled “MacGyver.” The main character is an extremely creative and crafty guy. Whenever he finds himself in a tight fix, he tries to find a way out of it with his quick fixes utilizing available materials around him.

In a way, creativity is a never-ending learning process. From learning, you gain untold benefits, which you can use in real life situations.

Being creative might require you to think out-of-the-box, venturing your mind into the uncommon. You can never be sure of your ideas until you try them. As long as there is no perceived danger involved, it is always worth a try.

Inventions are products of creative minds. The field of science, in whatever branch you may touch on, is invention itself. Without creative minds, science would have been a forlorn field of knowledge.

It must be noted that most adaptations to improve or improvise are aimed at improving current conditions. Upon analyzing honest applications of creativity, the ultimate intention is to achieve good for all and the will to build lasting peace. After all, this intention is what counts most.

Erich Fromm spelled it out clearly, “The conditions for creativity are: to be puzzled, to concentrate, to accept conflict and tension, to be born everyday, and to feel a sense of self.”

Herbal Skin care has been in practice since ancient times. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. This transformation can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care.Commercial herbal skin care products which mixed natural herbs with preservatives in order to increase their shelf-life appeared. These could be less effective than the fresh ones made at home.

So what are these herbs or herbal skin care mechanisms.

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation. Floral tea from rose buds, chamomile, chrysanthemum, lavender, marigold, honeysuckle, etc. helps to detoxify the body and gives vitamins, especially vitamin C for healthy skin.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products). Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products.Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

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If it can be done naturally, why go for artificial means – this is the basic premise on which organic skin care works. Organic skin care is the most natural way of skin care. In fact, organic skin care was probably the first one to be used by man when it first woke-up to the needs of his skin. ?Organic skin care is not only friendlier to skin, but also inexpensive. If exercised in the right way, organic skin care can prevent the occurrence of a lot of skin disorders and can help keep your skin healthy and young-looking for a much longer time.

Organic fruits and vegetables are the most popular things on organic skin care routines e.g. cucumber is very common in organic skin care routines. Turmeric, apple, papaya, ginger are others that find a wide use in organic skin care routines. These organic materials have a very refreshing and vitalizing effect on your skin. Almost every skin care book/guide has section on organic skin care (including the actions of various fruits and vegetables on skin). So choose the ones that are more suitable for your skin type and start experimenting with them until you finally select the ones that are most suitable for inclusion in your organic skin care routine. It is?important that you use fresh organic fruits/vegetables. Don’t try to utilise the rotten ones for your skin, their only place is the garbage bin.

Milk is known to posses good cleansing properties; in fact, the name of some skin care products contains the word milk in them. A combination of milk with ground oatmeal acts as wonderful cleanser.

Ground oatmeal is especially good for oily skins and is a popular ingredient in organic skin care regimen. It is used in various combinations e.g. with egg, honey, milk and fruits, for preparation of organic facial packs.

Wheat germ is another ingredient in organic skin care procedures. ?It is rich in vitamin E and is known for its exfoliation as well as moisturising properties. Wheat germ, in various combinations with other organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for organic skin care.

Yogurt and sour cream are other organic materials that are popular for their exfoliation and moisturising properties.

Use of organic honey is also popular in organic skin care procedures. It helps in retention of moisture and helps impart a glowing look to skin.

Rose water takes its place as a toner in organic skin care routines.? Lavender water is popular too.

Organic skin care uses combinations of various organic materials that complement each other and enhance each others effectiveness.? It is really an art that, once perfected, can give wonderful results in a very cost effective manner.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother?s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I’ve also talked to Isabel about her training and education background, and I’ll be honest, it was impressive, unlike other so-called ?health experts?, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, “What is The Diet Solution Program?” Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel?s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

• Step by step action steps telling you exactly how to put the principles in place
• Detailed daily meal plans that make everyday eating easy
• Shopping Lists to make food shopping a snap
• Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don?t need to wait to get through the whole thing before you can start. You can use Isabel?s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don?t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills! And remember…

Isabel De Los Rios?s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.